Channel: LoveMelisaMichelle

Category: Howto & Style

Tags: affordablework outmom bodat home workoutlovemelisamichelleis fabletics any good2 for 24mom work outfableticscheapreal time workout with meshould you tryathletic wearget fit at homeis it worth ithiityou have timeget fit with meonly 20 minutesgear

Description: Get 2 pairs of Fabletics leggings for only $24 ($99 value) when you become a VIP. | fabletics.com/MelisaMichelle Free shipping on all orders $49 or more! Fabletics Haul & 20 Min FULL Body HIIT | Follow along workout! #HIIT #Workout #Haul AND DUUUUUUDE!!! SAVE this video so you can do this workout with me anytime! haha As you saw... I'm not in the best shape and this workout was KILLING me! haha Let me know in the comments when you do it! haha How'd you like it??! MELISA'S 20 MINUTE HIIT 1. WARM UP - TABATA (20 SEC WORK- 10 SEC REST) = 4 MIN TOTAL -KNEES TO CHEST IN PLANK -BURPEES 1 MINUTE REST 2. 2 MIN X 4 = 8 MIN TOTAL WORK AIR SQUATS (30 SEC) PUSH UPS (30 SEC) LUNGES (30 SEC) PLANKS (30 SEC) 1 MINUTE REST 3. 2 MIN X 4 = 8 MIN TOTAL WORK LEG RAISES (30 SEC) JUMP SQUATS (30 SEC) BICYCLES (30 SEC) TRICEP DIPS (30 SEC) 💋L E T ' S B E F R I E N D S : 👯 _______________________________________ 💗I N S T A G R A M: @LOVEMELISAMICHELLE 💗T W E E T: @MELISAMICHELLE1 💗F A C E B O O K: LOVEMELISAMICHELLE 💗S N A P C H A T: LMELISAMICHELLE _______________________________________ Thanks to Fabletics for sponsoring and collaborating with me on this video! #ad